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Stratford's Wellbeing Theme: Own It! >> Sleep

All you need is sleep Ref: www.freepik.com
NEWS / 11 November 2025

Ms Finnegan explains why sleep is so important for recharging your brain and body. You can own your sleep!

Why sleep matters:
Sleep isn’t just for rest—it’s how your brain and body reset. Teenagers who don’t get enough sleep often feel moody, lose focus, and find it harder to handle stress. Good sleep helps you think clearly, stay calm, and have energy for sports, friends, and school.

Tips to own it:

  • Try to get 8 - 10 hours of sleep each night.
  • Stick to a bedtime routine - your body loves routine.
  • Keep screens out of your bed space - scrolling before sleep keeps your brain awake.
  • Make your room a chill zone: dark, quiet, and comfy.
  • If your mind races at night, write thoughts down or listen to calm music.

Ms Finnegan

More News

General School News, Stratford in the Media / 24 April 2026
Appointment of Delia Donohoe to Permanent Deputy Principal

Appointment of Delia Donohoe to Permanent Deputy Principal

Delia Donohoe has been appointed as Permanent Deputy Principal of Stratford College, following her tenure as Acting Deputy Principal since August 2023. This milestone marks her 21st year as a dedicated member of the Stratford community, where she has made a lasting contribution both in the classroom and in leadership.

Speaking about her appointment Chair of the Board of Management Ms. Aoife Cassidy said: “I am delighted to announce the appointment of Delia as Deputy Principal; she has been a leader and teacher at Stratford College for more than 20 years. During this time, she has served in an acting capacity as Deputy Principal, including over the last three years. She has strong leadership skills and an unwavering commitment and dedication to our school community. We have every confidence that she will continue to lead with the same energy, warmth and dedication in the years ahead. We are delighted to formally confirm Delia’s appointment and wish her every success in the role going forward.


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