Stratford's Wellbeing Theme: Own it -- Move to Feel better

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NEWS / 6 January 2026

It's January and believe it or not the days are getting longer!  This month's Wellbeing blog is about everyone getting more Exercise and Physical Activity – Move to Feel Better. Ms Finnegan explains why this really matters and wants you to Own It.

Why exercise and physical activity matters
Moving your body boosts your mood, helps you focus, and builds confidence. You don’t need to be an athlete—just find something you enjoy. Exercise releases endorphins, your brain’s natural “feel-good” chemicals.

  • Tips to own it:
  • Do what you love—walk, dance, skate, swim, play football—just move!
  • Make it social: join a team or bring a friend.
  • Try to get at least 60 minutes of movement a day.
  • Stretch or walk between study sessions—it helps your brain reset.
  • Exercise is a stress reliever—especially before exams.

Ms Finnegan

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Stratford at Stripe YSTE 2026 - 2 projects, 3 awards. 5th Years win Runner Up Group Award!

What a Stripe Young Scientist and Technology 2026 experience for our two Stratford College groups competing in this year's competition! 

The whole of Stratford College and community are so, so proud of 5th Year students, Hao Wen and Ritvik, for winning one of the top four awards in this year's competition - the Runner Up Group Award. They also won the Institute of Physics Special Award. A big thank you to Dr Ryan for mentoring the 5th year students. Major congratulations to TY students Callum and Sanket for getting a Highly Commended award for their FluxChess project in a very challenging category, mentored by Ms O'Kelly. 

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