It's January and believe it or not the days are getting longer! This month's Wellbeing blog is about everyone getting more Exercise and Physical Activity – Move to Feel Better. Ms Finnegan explains why this really matters and wants you to Own It.
Why exercise and physical activity matters
Moving your body boosts your mood, helps you focus, and builds confidence. You don’t need to be an athlete—just find something you enjoy. Exercise releases endorphins, your brain’s natural “feel-good” chemicals.
Ms Finnegan
Our Transition Year (TY) students hosted a successful coffee morning in the school hall to raise funds for Our Lady's Hospice & Care Services in Harold's Cross. Year groups visited the hall in turn for tea, coffee, and treats. Thanks to Ms. Maxwell, Ms. Talbot, Ms. McGill and all our TY students.
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On Wednesday, the 23rd of September, a group of us TY students had the opportunity to welcome Irish writer Elaine Garvey to our school, where we took part in a two-hour workshop with her. On Friday the 25th of September, we embarked on our weekly trip which brought us northside, to Glasnevin Cemetery, so write Ianis, Vihaan and Matthew B (TY Weekly editors).
Some of our Chinese students celebrated the Mooncake Festival this morning with traditional treats, and stories about the holiday. The round shape of the mooncakes mirrors the bright harvest moon, symbolizing family togetherness and completeness.
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