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Stratford's Wellbeing Theme: Own it -- Move to Feel better

Running Ref: Running istockphoto 608516034 612x612
NEWS / 6 January 2026

It's January and believe it or not the days are getting longer!  This month's Wellbeing blog is about everyone getting more Exercise and Physical Activity – Move to Feel Better. Ms Finnegan explains why this really matters and wants you to Own It.

Why exercise and physical activity matters
Moving your body boosts your mood, helps you focus, and builds confidence. You don’t need to be an athlete—just find something you enjoy. Exercise releases endorphins, your brain’s natural “feel-good” chemicals.

  • Tips to own it:
  • Do what you love—walk, dance, skate, swim, play football—just move!
  • Make it social: join a team or bring a friend.
  • Try to get at least 60 minutes of movement a day.
  • Stretch or walk between study sessions—it helps your brain reset.
  • Exercise is a stress reliever—especially before exams.

Ms Finnegan

More News

General School News, Stratford in the Media / 24 April 2026
Appointment of Delia Donohoe to Permanent Deputy Principal

Appointment of Delia Donohoe to Permanent Deputy Principal

Delia Donohoe has been appointed as Permanent Deputy Principal of Stratford College, following her tenure as Acting Deputy Principal since August 2023. This milestone marks her 21st year as a dedicated member of the Stratford community, where she has made a lasting contribution both in the classroom and in leadership.

Speaking about her appointment Chair of the Board of Management Ms. Aoife Cassidy said: “I am delighted to announce the appointment of Delia as Deputy Principal; she has been a leader and teacher at Stratford College for more than 20 years. During this time, she has served in an acting capacity as Deputy Principal, including over the last three years. She has strong leadership skills and an unwavering commitment and dedication to our school community. We have every confidence that she will continue to lead with the same energy, warmth and dedication in the years ahead. We are delighted to formally confirm Delia’s appointment and wish her every success in the role going forward.


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