Stratford's Wellbeing Theme: Own it -- Move to Feel better

Running Ref: Running istockphoto 608516034 612x612
NEWS / 6 January 2026

It's January and believe it or not the days are getting longer!  This month's Wellbeing blog is about everyone getting more Exercise and Physical Activity – Move to Feel Better. Ms Finnegan explains why this really matters and wants you to Own It.

Why exercise and physical activity matters
Moving your body boosts your mood, helps you focus, and builds confidence. You don’t need to be an athlete—just find something you enjoy. Exercise releases endorphins, your brain’s natural “feel-good” chemicals.

  • Tips to own it:
  • Do what you love—walk, dance, skate, swim, play football—just move!
  • Make it social: join a team or bring a friend.
  • Try to get at least 60 minutes of movement a day.
  • Stretch or walk between study sessions—it helps your brain reset.
  • Exercise is a stress reliever—especially before exams.

Ms Finnegan

More News

Subject Blogs, Classics/History, Jewish Studies, General School News / 3 February 2026
Holocaust Memorial Day, Sunday 25th January 2026

Holocaust Memorial Day, Sunday 25th January 2026

The National Holocaust Memorial Day Commemoration took place on Sunday the 25th of January, organised by Holocaust Education Ireland. Every year it is held on the closest Sunday to the 27th of January as International Holocaust Memorial Day marks the liberation of Auschwitz-Birkenau in 1945. This year it was held in The Royal Hospital Kilmainham and students and staff attended. Students from Stratford College are invited every year to read from the Scroll of Names which is a list of relatives of Irish people who lost their lives in the Holocaust. For some of these people we know where they were born, where they died or how old they were, for others we have only their names. Through reading the scroll we remember all of these people. This years readers were TY students: Laila, Ciara and Julia.

Read more →
Subject Blogs, Classics/History, Jewish Studies, General School News / 30 January 2026
Tánaiste Simon Harris visits Stratford College

Tánaiste Simon Harris visits Stratford College

On Friday afternoon, 23rd January, we had the privilege of welcoming Tánaiste Simon Harris to Stratford College.  Upon arrival, we met himself and local TD James Geoghegan before Mr. Harris addressed the school.  He spoke to us on a matter of issues, including how he became interested in politics, the importance of young people within it, and social media and its mental health implications. 

Read more →