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Stratford's Wellbeing Theme: Own it -- Move to Feel better

Running Ref: Running istockphoto 608516034 612x612
NEWS / 6 January 2026

It's January and believe it or not the days are getting longer!  This month's Wellbeing blog is about everyone getting more Exercise and Physical Activity – Move to Feel Better. Ms Finnegan explains why this really matters and wants you to Own It.

Why exercise and physical activity matters
Moving your body boosts your mood, helps you focus, and builds confidence. You don’t need to be an athlete—just find something you enjoy. Exercise releases endorphins, your brain’s natural “feel-good” chemicals.

  • Tips to own it:
  • Do what you love—walk, dance, skate, swim, play football—just move!
  • Make it social: join a team or bring a friend.
  • Try to get at least 60 minutes of movement a day.
  • Stretch or walk between study sessions—it helps your brain reset.
  • Exercise is a stress reliever—especially before exams.

Ms Finnegan

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