It's January and believe it or not the days are getting longer! This month's Wellbeing blog is about everyone getting more Exercise and Physical Activity – Move to Feel Better. Ms Finnegan explains why this really matters and wants you to Own It.
Why exercise and physical activity matters
Moving your body boosts your mood, helps you focus, and builds confidence. You don’t need to be an athlete—just find something you enjoy. Exercise releases endorphins, your brain’s natural “feel-good” chemicals.
Ms Finnegan
In the run up to the state exams, Stratford's Wellbeing Team draws your attention to the suite of resources on gov.ie under the heading of Wellbeing support for Exam Students, Parents and School Staff.
On Thursday 21st May, Ms Donohoe, Ms McGill and the 3rd Year Classics students walked to nearby Ely Arch beside the River Dodder. As part of Junior Cycle Classics, students have to compare a building in their local area with a building in Rome.
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As is tradition at this time of year, the annual rounders game took place between our outgoing 6th Years and Teachers. Despite great efforts by our 6th years and some fabulous (and acrobatic) play! The Teachers came out victorious.
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