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Transition Year students undergo TRX training

TY students doing TRX training. Photo: Ms. Finnegan
NEWS / 12 November 2013

Ms. Finnegan and the TY students have been working out in "The Gym" in Rathgar, using a form of suspension training called TRX.

Ms. Finnegan and the TY students have been working out in "The Gym" in Rathgar, using a form of suspension training called TRX. What is TRX training? It is the latest trend in personal work-outs and involves a form of resistance training using suspension equipment. It focuses on strengthening muscles as well as developing strength, balance and flexibility.  

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