Regular exercise is important to teenagers because it helps maintain their physical and mental health. Students should strive for at least 60 minutes of moderate to vigorous physical activity daily, aiming to spend less time being sedentary and more time being active.
If students can discover physical activities they enjoy, they are more likely to exercise on a regular basis and continue exercising into adulthood.
Parents can encourage students to exercise regularly by setting a good example and becoming more active themselves. Physical exercise encourages the body’s production of endorphins, chemicals that improve our mood. Exercise reduces the risk of depression, increases self-esteem, builds self-confidence and promotes restful sleep. It also enhances thinking and learning skills and may improve academic performance. See also www.livestrong.com
Ms. Finnegan (PE Teacher)
Our Transition Year (TY) students hosted a successful coffee morning in the school hall to raise funds for Our Lady's Hospice & Care Services in Harold's Cross. Year groups visited the hall in turn for tea, coffee, and treats. Thanks to Ms. Maxwell, Ms. Talbot, Ms. McGill and all our TY students.
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On Wednesday, the 23rd of September, a group of us TY students had the opportunity to welcome Irish writer Elaine Garvey to our school, where we took part in a two-hour workshop with her. On Friday the 25th of September, we embarked on our weekly trip which brought us northside, to Glasnevin Cemetery, so write Ianis, Vihaan and Matthew B (TY Weekly editors).
Some of our Chinese students celebrated the Mooncake Festival this morning with traditional treats, and stories about the holiday. The round shape of the mooncakes mirrors the bright harvest moon, symbolizing family togetherness and completeness.
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